Ingredients for Couscous:1 cup reduced-sodium chicken broth
2/3 cup couscous
1 medium tomato, seeded and diced
1/4 cup fresh parsley, chopped
Ingredients for Chicken Salad:
16 ounces cooked chicken breast, chopped
5 green onions, chopped
1 cucumber, peeled, seeded and diced
2 tablespoons mayonnaise
salt and pepper to taste
avocado slices, optional
Directions:
1. In 1-quart saucepan, heat broth to boiling over high heat. Stir in couscous; cover and remove from heat. Let stand 5 minutes. Uncover; fluff couscous with fork. Cool slightly.
2. Remove both ends from an empty food can (about 3 inches in diameter and 3 inches tall) to make a hollow cylinder. Wash and dry can thoroughly.
3. In bowl, combine couscous, tomato, and parsley; set aside.
4. In another bowl, mix chicken, onions, cucumber, mayonnaise, and seasoning. Place can on plate; spoon in one-fourth of couscous mixture. Gently press with back of spoon.
5. Top couscous with one-fourth of chicken salad mixture, pressing with spoon, slowly lift off can. Repeat with remaining 3 salads. Serve with fresh fruit.
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4 comments:
Your presentation is absolutely stunning! I loved how you molded the couscous under the chicken salad -- artistic and appealing. Buzzed! :)
Nice! A lovely and healthy lunch.I especially like that you included avocado.
Salad looks super delicious and healthy.
That looks so pretty and delicious. Very gourmet!
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